We have created 10 minute bespoke meditations that fuse affirmations, incantations with breath work to get you present, grounded and open to becoming an even better you. 
 
THIS IS HOW THE MEDITATION WILL SERVE YOU:
 
Boosts ability to focus on what you want and forget the rest
Builds a clear vision of your future
Develops thoughts, feelings and actions to give you the life you want
Enhances the ability to notice negative behaviour quickly and change it fast
Delves into your subconscious mind to improve behaviours
Aligns your mind and heart
Your future self/life becomes your compass
 
HOW TO USE:
 
Meditate at least 1 a day for a minimum of 5 days every week
We suggest first thing in the morning to set the tone and intention for your day
Be consistent. Much like going to the gym it’s like building a muscle. The more you do it the better results you will see
Be aware that the meditation fusion may spark feelings that feel uncomfortable at first. This is a good thing as it means you are clearing of the old patterns and making room for your new upgraded power thoughts. Stick with it and you will begin to see changes in your life.
 
BENEFITS:
 
You will create the life you want